Mind and Body Sutra

            H appiness 😊- is what every human being is yearning for. In such a fast pace world today, it is  really hard to have that peace of mind. But seriously happiness is not a goal. It is the result of doing what you like & what you get.           When you do not live your life as your own person, you have an unhappy life indeed. Your unhappiness is really nothing more than a reminder that you have some work in a positive manner to be done to be happy again. To find happiness you need to be your own person, not a pretender and blind follower..        You need to let go of your expectations of what you think life should be like and accept as it is, so that you don't unrealistically judge others and find them lacking and ungiving. You need to give up living in past. You need to learn to forgive and let go in order to move on. Being happy is understanding and accepting yourself as you are right now. That is the only true freedom. This, the only time to achie